The Dunes Golf Links

Pilates for Golfers

Welcome to Pilates for Golfers

Hit the ball further, straighter and more accurately with less chance of injury. Golf requires repeating the same essential movements. This can cause imbalances in the body as some muscles become overused and others weakened.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game – your drives may be shorter and less accurate, the potential for injury becomes greater and your stamina may decrease due to inefficient movements.

​Pilates for Golfers focuses on strengthening and mobilising muscles required specifically for golf to reduce or eliminate imbalances.

In conjunction with Golf Professional Jack Donaldson at Impact Golf, we will be hosting a Ladies Development Clinic at The Dunes Golf Links, Browns Rd Rye on Friday 27th July 11.30am to 1pm. Contact the Pro Shop for bookings, 5985 1334. Limited spaces available.

Current class times: 

The Dunes, Rye (open to the public)
Tuesday 9.30am and 10.30am
(golf clinics also available on Tues mornings)
Friday 11am (commencing 3rd August 2018)

Bookings essential. Private coaching available
Contact Belinda at Pilates for Golfers 0410 558 410

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